THURSDAY JUNE 8th - Crossfit Subzero

THURSDAY JUNE 8th

woftheday

STRENGTH

barbell reverse lunge 5X5

Conditioning

rounds of 10,9,8,7,6,5,4,3,2,1 of:

thruster 115/75lbs

db burpee 25/15lbs

for time

15 minute time cap