FRIDAY JUNE 9th - Crossfit Subzero

FRIDAY JUNE 9th

woftheday

STRENGTH

5 times through this complex

for highest weight lifted

snatch high pull+squat snatch from high hang

+2 overhead squats

Conditioning:

rounds of 10,9,8,7,6,5,4,3,2,1 of:

back squat 135/95lbs

chest to bar chins

for time