WEDNESDAY JUNE 14th - Crossfit Subzero

WEDNESDAY JUNE 14th

woftheday

STRENGTH

3 point back squat 5X6

Conditioning:

as many rounds/reps as possible

in 6 minutes of:

5 chest to deck chest to bar

chin up burpees

15 kettlebell swings 53/44lbs

rest 2  minutes then

as many rounds/reps as possible

in 6 minutes of:

200m row

10 db snatch 50/35lbs