TUESDAY AUGUST 1st 2017 - Crossfit Subzero

TUESDAY AUGUST 1st 2017

woftheday

crossfit subzero will be closing august 31st and we as a company will no longer be a crossfit affiliate. we will be maintaining the space at 221 bay street and we are currently examining business models that are more personal training and program design based. we would like to thank our amazing coaching team for being just that, and all of our members that decided to call subzero home, it all couldn’t have happened without you. coach Andrea and myself are both excited for what’s to come and look forward to the opportunity to be a part of your future health and fitness goals.

Strength:

box squat 5X5

Conditioning:

5 rounds for total working time:

150m db/kb farmers walk 35/25lbs

150m run

**3 db burpee penalty for each time

athlete drops db/kb to be performed after

all 5 rounds are complete