WEDNESDAY AUGUST 2nd 2017 - Crossfit Subzero

WEDNESDAY AUGUST 2nd 2017

woftheday

crossfit subzero will be closing august 31st and we as a company will no longer be a crossfit affiliate. we will be maintaining the space at 221 bay street and we are currently examining business models that are more personal training and program design based. we would like to thank our amazing coaching team for being just that, and all of our members that decided to call subzero home, it all couldn’t have happened without you. coach Andrea and myself are both excited for what’s to come and look forward to the opportunity to be a part of your future health and fitness goals.

Strength:

clean and jerk 3X2 then

every minute on the minute for

10 minutes 1 clean and jerk

Conditioning:

rounds of 12-10-8-6-4-2 of:

chest to bar pull ups

box jump 30/24″

for time