THURSDAY AUGUST 3rd 2017 - Crossfit Subzero

THURSDAY AUGUST 3rd 2017

woftheday

crossfit subzero will be closing august 31st and we as a company will no longer be a crossfit affiliate. we will be maintaining the space at 221 bay street and we are currently examining business models that are more personal training and program design based. we would like to thank our amazing coaching team for being just that, and all of our members that decided to call subzero home, it all couldn’t have happened without you. coach Andrea and myself are both excited for what’s to come and look forward to the opportunity to be a part of your future health and fitness goals.

Strength:

snatch balance 3X3

then

high hang squat snatch 4X3,3X2

Conditioning:

as many rounds/reps as possible in

12 minutes of:

5 hang db squat clean thrusters 50/35lbs

15 kettle bell swings 44/35lbs

200m run