TUESDAY AUGUST 8th 2017 - Crossfit Subzero

TUESDAY AUGUST 8th 2017

woftheday

crossfit subzero will be closing august 31st and we as a company will no longer be a crossfit affiliate. we will be maintaining the space at 221 bay street and we are currently examining business models that are more personal training and program design based. we would like to thank our amazing coaching team for being just that, and all of our members that decided to call subzero home, it all couldn’t have happened without you. coach Andrea and myself are both excited for what’s to come and look forward to the opportunity to be a part of your future health and fitness goals.

Strength:

back squats 3X3 warm up

then 4X10

Conditioning:

3 rounds of:

10 thrusters 95/65lbs

20 reverse lunges 95/65lbs

30 back squats 95/65lbs

40 double unders

for time