THURSDAY AUGUST 10th 2017 - Crossfit Subzero

THURSDAY AUGUST 10th 2017

woftheday

crossfit subzero will be closing august 31st and we as a company will no longer be a crossfit affiliate. we will be maintaining the space at 221 bay street and we are currently examining business models that are more personal training and program design based. we would like to thank our amazing coaching team for being just that, and all of our members that decided to call subzero home, it all couldn’t have happened without you. coach Andrea and myself are both excited for what’s to come and look forward to the opportunity to be a part of your future health and fitness goals.

Strength:

bench press 5X3,3X1

Conditioning:

4 rounds for total reps

30 seconds max rep at each

station on a running clock of:

push press 115/75lbs

squats

hang power cleans 115/75lbs

push ups

deadlifts 115/75lbs

chin ups

60 seconds rest