Categorized as: WOD

MONDAY JUNE 26th

woftheday

STRENGTH

thruster 5X2 from rack

Conditioning:

2 rounds of:

20 push ups

30 kettle bell swings 44/25lbs

40 kettle bell snatch 44/25lbs

50 reverse lunges (no weight added)

60 sit ups

for time

 

FRIDAY JUNE 23rd

woftheday

Conditioning:

“BARBARA”

5 rounds for total working time:

20 chin ups

30 push ups

40 sit ups

50 squats

3 minutes rest

THURSDAY JUNE 22nd

woftheday

STRENGTH

snatch balance 3X3

then

high hang squat snatch 3X2,3X1

Conditioning:

6 rounds for total

working time:

400m run

rest 90 second

 

WEDNESDAY JUNE 21st

woftheday

STRENGTH

bench press 3X5,3X3,2X1

Conditioning:

“FUNBOBBY’S PAIN CLUSTERS”

on a running clock

5 rounds of

30 seconds max rep

overhead squats 115/75lbs

30 seconds of max rep

chest to deck burpee

2 minutes rest

5 rounds of:

30 seconds max rep

front squat 115/75lbs

30 seconds of max rep

push ups

2 minutes rest

5 rounds of:

30 seconds max rep

shoulder to overhead 115/75lbs

30 seconds of max rep

squats

2 minutes rest

TUESDAY JUNE 20th

woftheday

STRENGTH

hang squat clean 4X2,3X1

Conditioning:

5 rounds of:
15 DB snatch 50/30lbs alt arms every rep
5 power cleans 155/105lbs
for time

MONDAY JUNE 19th

woftheday

STRENGTH

back squat 5X3,2X1

Conditioning:

“FRAN”

rounds of 21-15-9 of:

thruster 95/65lbs

chin up

for time

 

SATURDAY JUNE 17th

woftheday

STRENGTH

squat clean thruster 5X3

Conditioning:

as many rounds as possible

in 12 minutes of:

10 toes to bar

15 db push press 35/25lbs

20 db reverse lunge 35/25

FRIDAY JUNE 16th

woftheday

STRENGTH

6 times through for highest

weight lifted

clean+2 jerks

Conditioning:

1000m run

20 box over burpees 20″

30 chest to bar chin ups

for time

 

THURSDAY JUNE 15th

woftheday

STRENGTH

bench press 3X5,3X3

Conditioning:

100 body weight back squats 100/70%

10 minute time cap

for time